If you came here from the Start Here page, you know that SUSTAINABILITY is the key to your success when it comes to losing fat or building muscle.
(if you did not get a chance to read through that page, I would highly recommend doing so now. Just click HERE)

It’s what we base our programs on.

Each plan is 100% CUSTOMIZED to the individual client based on their…

  • Preferences
  • Skill Level
  • Schedule
  • Goals
  • and Much More

We work with the client to develop the plan that they can ENJOY the most – whatever that may be.

With our Online Coaching service, you can also expect….


  • You will have 24/7 ACCESS to your coach
    • If you have any questions, concerns, or comments, the door is always open.
    • All emails are answered within 24 hours (excluding some holidays).
  • LIFETIME membership in our Facebook Community.
    • Interact with others who are going through the same process you are.
    • Meet new friends and find support along your journey.
    • Get your questions answered by the coaching staff.
  • MANDATORY CHECK-INS 2 TIMES PER WEEK (Monday and Thursday)
    • Daily (Monday-Friday) check-ins are allowed if needed.
  • You get a DETAILED tracking sheet to monitor your progress.
    • Includes tracking your weight, measurements, and other important variables.


  • Helps us determine your goals and to create a plan to get there
  • Provides us with information on your health, exercise, and diet history.
  • Lets us learn about your life and schedule to create the BEST plan to fit it.


  • Get the RIGHT macronutrient ratio for your goals and your body.
  • Get a meal plan that fits your schedule and your life.
    • Receive 1 sample meal plan to get you started quickly.
  • Allows for ultimate flexibility while dieting.
  • Education, support, and guidance on how to properly track your intake.
  • Unlimited adjustments to the diet depending on how you are progressing.


  • Frequency and volume that matches your current ability and goals.
  • Recommended exercises that fit your current skill level.
  • Full cardio routine (if needed) and instructions on how to perform them.


  • Find out what supplements will make the most sense for you.
  • Advice on whether to continue or discontinue current use.
  • Get the most bang for your buck.
    • We only recommend supplements that are backed by strong scientific evidence.


We are a SMALL team with a SMALL roster so there are LIMITED COACHING SPOTS AVAILABLE.
If you are looking to get started with coaching, please send a message quickly.

Please send an email to to receive a detailed pricing sheet with all current plans and active discounts.



*** All training and diet interaction is performed by email, not in person. We work with clients across the United States, as well as internationally. Please note that phone consultations/text messages are not provided in the coaching price (unless otherwise noted) and can be provided for an additional fee.

*** There are NO refunds/transfers of service on diet and/or training programs sent.

NO EXCEPTIONS. There is a $50 cancellation fee if an order is refunded before the diet/training program is sent.

*** Please expect to receive your plans within 2-3 business days once payment and all forms have been sent in.

*** If you have an underlying medical condition, please seek medical attention.